Coaching Plans

Personalized programs built around your life and goals.

How It Works

All coaching plans are delivered through the Final Surge platform, which syncs with your Garmin, Apple Watch, or other smartwatch so you can track workouts in real time. Every week, Kathy writes a personalized training plan tailored specifically to your goals, current fitness, and lifestyle.

Plans are never cookie-cutter — if you have a tough week, a race on the calendar, or just need an adjustment, Kathy is there to adapt your training. Whether you're training for a track event, a local 5K, or an ultra marathon, there's a plan that fits.

Kathy personally writes and manages every training plan.

Choose Your Plan

All plans include unlimited email support and Final Surge platform access.

Bronze

1 Month $155
3 Months $415
6 Months $725
  • Initial planning call
  • Weekly individualized training plan
  • Unlimited email support
Get Started

Elite athletes & students may qualify for discounts

Most Popular

Silver

1 Month $180
3 Months $490
6 Months $850
  • Everything in Bronze
  • 1 weekly video or phone call with Kathy
Get Started

Elite athletes & students may qualify for discounts

Gold

1 Month $310
3 Months $825
6 Months $1,450
  • Everything in Silver
  • Up to 20 minutes video or phone daily
Get Started

Elite athletes & students may qualify for discounts

What Athletes Say

"After 5 months with a bespoke program by Coach Kathy I started to get serious. Under Kathy's coaching I achieved PBs of 41:40 for 10k and 1:34:58 for the half marathon."
Rodrigo De la Hoz
41:40 10K · 1:34:58 Half Marathon PR
"I started working with Kathy before Indianapolis Marathon 2019 and dropped over 10 minutes off my PR. Overall she's helped me drop my PR by over 20 minutes — and all when I was over 40 years old."
Nathan Button
20+ Minute Marathon PR
"In the short span of 4 years Kathy took me to realizing my dream of becoming an international competitor. She coached me to a road marathon PR of 2:26 and two consecutive top American finishes at Marathon du Mont Blanc."
Nicholas Turco
2:26 Marathon · Golden Trail World Series

Read all athlete testimonials →

Every Plan Includes

No matter which plan you choose, you get the full support of a world-class coaching system.

Personalized Weekly Plan
Flexible Adjustments
Long-Term Periodization
Unlimited Email Support
Training Log Access
Race-Day Strategy
Smartwatch Sync
Final Surge Platform

Frequently Asked Questions

Not sure which plan is right for you?

Reach out and Kathy will help you find the best fit for your goals and schedule.

Get in Touch
Get Started Today →